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| Jane Fonda's Workout Book ： ウィキペディア英語版 |
Jane Fonda's Workout Book
''Jane Fonda's Workout Book'', written by actress Jane Fonda, was published in 1981 and resulted in a workout video being made from it.〔(【引用サイトリンク】url=http://www.imdb.com/title/tt0241066/plotsummary?ref_=tt_ov_pl )〕
==About the book==
This book is a presentation of an exercise program for women, but within a new approach (for the 1980s) to health and beauty. She incorporates her physical wellness philosophy into the book — the same one that she uses for herself. The program in the book sets about making the reader look and feel amazing, while imbuing them with energy and endurance. In addition, it has a mental slant — helping the readers deal easily with stress. The workout regime in the book takes a special approach to dealing with the female body, from a holistic perspective.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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